Tired despite sleep? Check your sleep rhythm

After quitting smoking, many people report temporarily feeling more tired. Your body is working on the adjustment and needs time to find a new rhythm.

Recovery comes not only from the duration of sleep, but also from regularity.

Why fatigue can occur despite sleep

It's not just the number of hours of sleep that determines how rested you feel. Factors such as sleep patterns, stress, caffeine and the general strain on the nervous system also play an important role.

Typical influencing factors are:

- changing sleeping times - late caffeine - little daylight - persistent stress or inner restlessness

This is how you support your recovery

First, focus on the basics:

- Get up times as fixed as possible - Daylight in the morning - less caffeine in the afternoon - regular bedtimes

Some people also use ashwagandha as herbal support for more inner peace and better stress regulation. It is particularly helpful when tiredness is associated with tension or a constantly active mind.