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How much is smoking really costing you?

Calculate in seconds what you could save. For cigarettes, vaping, rolling tobacco, snus and shisha.

Your inputs

Cigarettes per dayPrice per pack

Cigarettes per pack

You save

$2,920

per year

Per day$8.00

Per month$243

In 10 years$29,200

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What you could buy instead

Concrete examples of what your savings mean.

💆

Spa massage

≈ $80.00

reached in 10 days

🎬

Streaming bundle 12 months

≈ $250

reached in 32 days

🚲

E-bike (entry-level)

≈ $1,800

reached in 8 months

⌚

Rolex Tudor

≈ $3,500

reached in 15 months

Your savings over 20 years

Optionally account for 3 % inflation.

10 years

$29,200

20 years

$58,400

More than just money

What you gain beyond the savings account.

Recovered lifetime

20 min

Calculation value: ≈ 20 minutes of life-equivalent per cigarette.

Units not consumed

146,000

Cigarettes, vapes, pouches or sessions over 20 years.

CO in your blood

back to normal after 8 h

Source: NHS

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How the math works

Transparent and verifiable. All formulas open.

Cigarettes

Daily savings = (cigs/day) × (price/pack) ÷ (cigs/pack)

Vaping

Disposable: (vapes/week × price) ÷ 7 · Liquid: (liquid + pods)/30

Tobacco

Daily savings = (pouches/month × price/pouch) ÷ 30

Snus

Daily savings = (cans/week × price/can) ÷ 7

Shisha

Daily savings = (sessions/week × cost) ÷ 7

Yearly savings = daily savings × 365 · Recovered lifetime = unsmoked cigarettes × 20 minutes

Sources

· WHO — Tobacco Fact Sheet
· NHS — Stop Smoking Benefits Timeline
· Statista — Cigarette prices
· UCL/GOV.UK — 20 minutes life-equivalent per cigarette
· American Lung Association — Smoking health costs

Frequently asked

Answers about smoking, money and quitting.

At 20 cigarettes a day and $8 per pack, you spend about $2,920 a year. Over 10 years that's $29,200, over 20 years roughly $58,400 — without inflation. Use the calculator above with your own numbers.

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