Meditation for sleep and quitting stress
Meditation can help you notice thoughts and cravings to smoke without reacting directly to them.
- Author:
- Flamy Editorial Team
- Last updated:
The evening is not about perfect silence, but about creating some distance between feeling and reaction. This makes restlessness and thoughts less overwhelming.
Thoughts can be there without you having to follow them.
Why meditation can help
Meditation doesn't change the thoughts themselves, but rather the way you deal with them. Instead of reacting automatically, a brief moment of distance is created.
This is particularly helpful for:
- inner restlessness in the evening - circling thoughts in bed - desire to smoke or impulses
This is how you simply start
- start with 3 minutes - always use the same time, e.g. B. after brushing your teeth - stick with a consistent guided exercise - only extend when it feels easy
Meditation becomes a peaceful transition from day to sleep.
Note: This tip does not replace medical advice. If you have severe symptoms, medical conditions, or uncertainty, please speak with a healthcare professional.